Divorce - Navigating divorce can be both painful and stressful. The uncertainty in the decision, pain, resentment, and guilt can all be overwhelming. Together we will create a safe and peaceful framework to help you clarify your goals, interests and desired outcomes.

Time Management - Any one person can wear many hats at one time. In one day, we can transition from being in several different modes, i.e.; work, wife/husband, student, entrepreneur, and still need to find time to include ourselves. Coaching in the area of time management will help you to create a schedule that works best for the life you want to create.

Body Image - A negative body image can affect the quality of your life. Your attitude towards yourself about your body causes distress or interferes with the quality of your life. Together we will explore barriers and create a plan to help you in reaching your ultimate goals.

Happiness - We will explore your perceived challenges and reframe your perspective to better appreciate the good things about your life.

Retirement - Making the decision to retire can be overwhelming. Together we will outline what retirement looks like for you and explore the non-financial elements of your retirement.

Thriving after Abuse - Surviving trauma and healing from trauma are two very different things. What we deal with mentally can be long lasting and oftentimes debilitating. Having empathic support can create a safe space to explore, express, and overcome obstacles that may be keeping you from moving forward.